Tag: weight loss

Special Offer – 25% Off Group Classes

This is a special offer to visitors to my website. It entitles you to 25% off my indoor group classes for one month plus a FREE trial class. Just quote NL18 when booking. The usual price is £25 per month attending one class a week or £50 per month attending two classes a week. Use the offer code by 31st July 2013. […]

Attention Female Runners

Attention Female Runners Are you running in the 2013 Great North Run or any Race For Life? Do you find it difficult training for your event or running on your own? Would you like to join a running group specifically for women? Ladies, if you answered ‘yes’ to any of the above questions, why not […]

Overweight or Tired? Your Body Could Be Acidic?

If you often feel tired, exhausted and are currently overweight, your blood may be at a dangerously high acidic level. Your body needs to be slightly alkaline for it to work at its optimal condition. Otherwise, you can gain weight and get sick easily. The degree of acidity significantly affects the body’s ability to prevent […]

The Truth About Diets – What You Need To Know

The Truth About Diets When you’re on a restrictive diet and therefore eat less than your resting metabolic rate, i.e. less calories than your body needs to survive, your body will think you are starving and you will begin to kick in all kinds of starvation protection mechanisms. Most people who go on a diet […]

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