Tag: weights

Would you like a body like Cameron Diaz? Here’s how…

Weight training for women? Surely lifting weights is more for brawny men in their small vests, looking attentively into a large mirror?! Apparently not though… Here’s a recent article that seems to buck the trend: http://www.dailymail.co.uk/femail/article-2873487/Women-lift-weights-seen-attractive-men-fitness-fanatics-Cameron-Diaz-Millie-Mackintosh-leading-athletic-trend.html The article talks about famous females (such as Cameron Diaz) lifting weights in their bid to get stronger, fitter […]

So you can’t lose body fat? You need to lift weights!

So you can’t lose body fat no matter how hard you try? It’s ok, I’m being a little devilish today! But it’s a comment I hear a lot…well, it’s usually “I can’t lose weight no matter how hard I try” but you get the idea. I wonder why not. Maybe I can shed some light […]