I work with women as you know, both through personal and group fitness training and effective eating plans. I’d say that the majority of women I train are over 40. Being a woman, you know how your body changes as get older, especially into your 40s and 50s. Your hormones have different roles than in […]
You know I train women, don’t you? I hope you know that by now. Sure, I train the odd man (not odd as in strange, but as a one-off), for example, if a couple wanted to train together. That can work really well. 99% of the time though, I train women. Why? It’s just how […]
Today, I just want to tell you about some women – I call them remarkable women as they are action takers and took the brave decision to change their lives. How? They knew that they needed to do something about their health and fitness because they each had their personal goals. It takes a brave […]
You know I work with women, right? If you didn’t know that, maybe I don’t say it enough. “I work with women” – there, I said it again! I specialise in women’s weight loss, fitness and health especially for women who are pushed for time, are fed up of dieting, need motivation with their fitness […]
I’m sure you know by now that I’m a Personal and Group Fitness Trainer – I hope so anyway! However, I’m not your normal trainer, which is why I don’t try to sell you stuff all of the time or instruct you to come to my bootcamp (I don’t run bootcamps by the way!) or […]
Intensity and post-workout effects are the keys to burning body fat. Forget about long, gruelling cardio routines that last for an hour or more. Forget about spending 45 minutes on the treadmill – what a waste of time that is. Forget about going for a ‘jog’ for an hour – do you seriously want to […]
You may have realised now that I work with women, specifically women over 25. When asked why I train women over 25, my answer is simple. I looked at the clients I was training and 99% of them were women and most of those were over 25. So it made sense to create a niche […]