I’m sure you know by now that I’m a Personal and Group Fitness Trainer – I hope so anyway! However, I’m not your normal trainer, which is why I don’t try to sell you stuff all of the time or instruct you to come to my bootcamp (I don’t run bootcamps by the way!) or […]
It’s Friday morning and I’m working from home. The phone rings. I answer but there is silence – at least for a few seconds. Then on comes a voice and it’s straight into “Hello Mr Edgar, how are you? Have you considered installing new windows recently or maybe your kitchen is falling apart and you […]
Intensity and post-workout effects are the keys to burning body fat. Forget about long, gruelling cardio routines that last for an hour or more. Forget about spending 45 minutes on the treadmill – what a waste of time that is. Forget about going for a ‘jog’ for an hour – do you seriously want to […]
You may have realised now that I work with women, specifically women over 25. When asked why I train women over 25, my answer is simple. I looked at the clients I was training and 99% of them were women and most of those were over 25. So it made sense to create a niche […]
Attention Female Runners Are you running in the 2013 Great North Run or any Race For Life? Do you find it difficult training for your event or running on your own? Would you like to join a running group specifically for women? Ladies, if you answered ‘yes’ to any of the above questions, why not […]