Paul Edgar

Body and Mind Fitness/Trainers/Paul Edgar

Paul Edgar

Personal Trainer

Biography:

Hello, I’m Paul Edgar, a fully qualified and experienced Personal Trainer based in the North East of England. I was born in Gateshead and enjoy living life in the region. It’s a great place to live and work.

In over 19 years, I have worked with thousands of women and, as I specialise in working with busy mums and business women, I know what works for them. Many women, who I’ve worked with, have achieved life changing results. I have many testimonials to prove that my methods work effectively.

I’m the author of Fit For Women, the 7-step complete fitness and nutrition life plan and also the creator of 12-minute workouts, ideal for those with a very busy lifestyle.

This is my business to date…

  • I’ve Helped hundreds (probably thousands) of women gain positive health and fitness results – with a near 100% success rate (the small percentage are those who didn’t complete the programme)
  • Trained a top BBC actress so that she was primed for her TV filming
  • Won the Theo Paphitis #SBS Award on Twitter
  • Been interviewed on Radio 4 and Radio Newcastle regarding outdoor fitness
  • Had an article published in Lifestyle Magazine
  • Performed for Newcastle College as a fitness role model for the next year’s group of students
  • Gained an Obesity and Diabetes Management higher qualification
  • Written 172 fitness blog posts
  • Made 218 fitness videos for YouTube with over 12,000 views
  • Published a fitness DVD
  • Written 14 ebooks on women’s health
  • Sent out 63 health and fitness newsletters
  • Written 139 emails specifically on fitness and nutrition
  • Produced 5 healthy eating guides
  • Created 426 individual exercises
  • Designed a further 130 workouts
  • Tweeted over 15,000 times

Fitness is my passion and I embrace new exercise workouts and challenges.

These are the sort of results you could get by working with me:

  • Lose weight or body fat and keep it off for life without dieting or counting calories
  • Look slimmer and lose inches from your hips and waist
  • Improve your body shape
  • Feel fitter and healthier than ever before
  • Have more energy
  • Gain massive self-confidence
  • Get great results by exercising for only 12 minutes 3 times a week, designed to get great results in super fast time.

I offer personal training, group PT and online programmes.

X