Treadmill Workout To Burn Your Body Fat

Treadmill Workout

This is an effective workout for the treadmill. It will use glycogen (stored carbs) as fuel rather than fat (primarily) but your body will burn fat for 24-48 hours AFTER the workout.

Forget traditional long-distance running for effective fat burning.

Make sure you warm up before this workout – 5-10 mins of walking/fast walking/gentle jogging.

The Workout

Run (level 7/8) for 30 seconds (active phase)

Slow jog (level 4/5) for 1 minute (recovery)

Run (level 7/8) for 30 seconds

Slow jog (level 4/5) for 1 minute

Run (level 9/10) for 25 seconds

Slow jog (level 4/5) for 1 minute

Run (level 9/10) for 25 seconds

Slow jog (level 4/5) for 1 minute

Sprint (level 12/13) for 20 seconds

Slow jog (level 3/4) for 1 minute

Sprint (level 12/13) for 20 seconds

Slow jog (level 3/4) for 1 minute

Sprint (level 13/14) for 10 seconds

Slow jog (level 4/5) for 1 minute

Sprint (level 13/14) for 10 seconds

Slow jog (level 4/5) for 1 minute

Sprint (level 13/14) for 10 seconds

Slow jog (level 4/5) for 1 minute

Sprint (level 13/14) for 10 seconds

Slow jog (level 4/5) for 2 minutes

Obviously, adjust the levels to your current fitness but during the run/sprint phase, you should be pushing it (out of your comfort zone).

 Cool Down and stretch.